Unleash the benefits of rope jumping for a healthier you.
THE JUMP ROPE REVOLUTION - Are you ready to embark on a fitness journey that will not only strengthen your muscles but also boost your overall health? Look no further than the humble jump rope! Those tiny tears in your muscles after a rigorous …
Whether you're training jumping rope for fitness, or just to work out.
I think its great that you are focusing on strength and conditioning for this upcoming summer and fall. The more you can push yourself at the gym, in the gym and outside in the real world the better your chances of …
It is not about the jumping, though, it is about the training.
For you this has to be a plan where you train the things that are necessary to become a successful jumper. The goal is to become a really good rider, and a really good person. It is great to have all …